The adage “An apple a day keeps the doctor away” has endured throughout history, and with good cause. In addition to being delicious, apples are a great source of important nutrients and chemicals that support general health and wellbeing. Fisetin is an important component of apples; it’s a flavonoid with a host of health advantages….
Garlic contains many compounds, so far more than 2000 having been identified. The most active molecules on health are sulfur compounds, also responsible for its characteristic odor. Allicin is the most studied (part of the S-alk(en)ylcysteine sulfoxide family and derived from cysteine). When garlic is damaged, it releases a particular enzyme – allinase – that…
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