Protein is a key component of our diet and plays a key role in maintaining the overall health of the body. They are responsible for building and repairing tissues, producing enzymes and hormones and maintaining a healthy immune system. In this article, we will discuss the benefits of proteins, their best sources and daily intake….
Hypertension, or high blood pressure, is a serious condition It is often referred to as the “silent killer” because it often has no symptoms, yet it can increase the risk of heart disease and stroke, which are leading causes of death in the United States. Approximately one third of adults in the U.S. have high…
Cholesterol is a type of fat (lipid) that is found in the bloodstream and in all the cells of the body It is an essential component of cell membranes and is necessary for the production of certain hormones, vitamin D, and bile acids that help to digest fat. Types of cholesterol Low-density lipoprotein (LDL) cholesterol:…
Vitamin E is a fat-soluble vitamin that is found in many foods, including vegetable oils, nuts, and green leafy vegetables. It is an antioxidant, which means it helps to protect cells from the damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and may contribute to the development…
Vitamin D is an essential nutrient that plays a number of important roles in the body Some of the main benefits of vitamin D include Helps to maintain healthy bones and teeth: Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Supports immune system function: Vitamin D plays a…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
Log in/Register