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Milk benefits: What happens if you drink cow’s milk every day

Posted on 12/12/2023, 12:22 by Rachel Kaur

Since ancient times, milk has been an integral part of human nutrition, offering a multitude of vital nutrients and supporting general well-being. Cow’s milk stands out among the other varieties of milk as a nutritious powerhouse. Frequent intake of cow’s milk has several advantages, including promoting bone health, supplying vital minerals, and enhancing general wellbeing….

Potassium: benefits, best sources and daily requirements

Posted on 28/12/2022, 01:5929/12/2022, 00:49 by Rachel Kaur

Potassium is a chemical element with the symbol K and atomic number 19. It is a silvery-white metal that is soft enough to be cut with a knife. Potassium is an essential nutrient for the human body and is necessary for the proper functioning of cells, tissues, and organs. Health benefits of potassium Maintaining normal…