Because life is an emotional rollercoaster, we occasionally find ourselves in need of a little pick-me-up. Whether you’re feeling depressed, anxious, exhausted, or just plain out of sorts, there are easy and efficient ways to lift your spirits and make you feel better all over. These 12 easy solutions can help you get through life’s…
Scientists at the University of Oslo assert that maintaining stable weight within normal limits can prevent the fragility and weakness commonly observed with aging. The study, which followed 4500 adults over 45 years of age for 21 years, defined fragility/weakness as the presence of two to five symptoms, including unintentional weight loss, exhaustion, weak hand…
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