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Vitamin A: Health benefits and best sources

Posted on 26/12/2022, 13:3510/11/2023, 10:24 by Rachel Kaur

Vitamin A is an essential nutrient that plays a crucial role in maintaining good health. Some of the benefits of vitamin A include: Vision Vitamin A is important for maintaining healthy vision, particularly at night. It helps the retina, the light-sensitive tissue at the back of the eye, to function properly. Skin health Vitamin A…