Creams, diets, cosmetic surgery… The hunt for cellulite or “orange peel skin” is a huge business. But what do these unsightly dimples really mean, and is it possible to get rid of or reduce them? “Cellulite only affects women” (almost) TRUE. Nine out of ten women are affected by cellulite, according to a German scientific…
Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
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