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Figs: nutrients and health benefits of this tasty fruit

Posted on 07/01/2023, 23:35 by Rachel Kaur

Figs are a great source of nutrients and have numerous health benefits This is a list of the key nutrients found in figs and how they may benefit your health: Fiber: Figs are high in fiber, which can help to support digestive health and may also help to lower cholesterol levels and reduce the risk…