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Apples: What happens if you eat apples every day

Posted on 11/12/2023, 12:2211/12/2023, 12:24 by Rachel Kaur

The adage “An apple a day keeps the doctor away” has endured throughout history, and with good cause. In addition to being delicious, apples are a great source of important nutrients and chemicals that support general health and wellbeing. Fisetin is an important component of apples; it’s a flavonoid with a host of health advantages….

Does cocoa contain caffeine?

Posted on 18/01/2023, 12:27 by Rachel Kaur

Coffee is a widely consumed beverage that is known for its energizing effects, which is primarily due to the presence of caffeine. However, coffee is not the only source of caffeine in the diet. In fact, caffeine can be found in a variety of beverages, foods and supplements in varying amounts. One such source of…