The modern way of life, in which we spend most of the day away from home due to our needs, often forces us to eat our main meal in the evening. As a result, our stomachs become “overloaded”, which affects our sleep and its quality. Studies have shown that the timing and quantity of the…
Sirtfood Diet is a low-calorie, nutrient-dense diet that emphasizes the consumption of foods that activate sirtuins, a class of proteins in the body associated with longevity and health benefits. This diet aims to boost metabolism, promote weight loss and improve overall health. It includes foods such as red wine, dark chocolate, blueberries, turmeric, green tea,…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
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