Random articles: Cocoa caffeine · Caffeine · Sleep
Calories database: · Egg calories · Tahini calories · Chicken calories · Beef calories · Bar calories · Mandarin orange calories
Log in/Register

grapes articles

Quercetin: Sources, Benefits, and Daily Intake

Posted on by Rachel Kaur

Quercetin is a natural plant compound classified as a flavonoid, belonging to the polyphenol group. Widely distributed in fruits, vegetables, and beverages, quercetin has gained attention for its potential health benefits. From its antioxidant properties to its anti-inflammatory effects, quercetin is emerging as a powerful ally in promoting overall well-being. Health Benefits of Quercetin Antioxidant…

Read more

Resveratrol: Health benefits and sources

Posted on by Rachel Kaur

Resveratrol is a natural polyphenol that is found in certain plants, including grapes, berries, and peanuts Resveratrol has been studied for its potential health benefits. Let us explain them below: Resveratrol has heart health benefits Some studies have suggested that resveratrol may help to lower blood pressure and reduce the risk of heart disease. Anti-inflammatory…

Read more