health condition

Random articles: Cocoa caffeine · Post-workout stretches · Spaghetti
Calories database: · Escalope calories · Peanuts calories · Croquette calories · Vinegar calories · Groats calories · Pasta calories

Zinc: Health benefits, best sources and daily requirements

Posted on 23/01/2023, 12:50 by Rachel Kaur

Zinc is an essential mineral that is important for many aspects of human health. It is found in a variety of foods, including meats, seafood, nuts, and seeds. Zinc is also available as a dietary supplement. One of the most important roles of zinc in the body is in the immune system. It helps the…