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Longevity: 7 best nutrients

Posted on 15/03/2024, 14:2315/03/2024, 14:25 by Rachel Kaur

When the discussion comes to health and longevity, the microscopic world of mitochondria holds profound significance. These cellular powerhouses are pivotal in energy production and play a critical role in determining our overall well-being. It’s widely acknowledged that many health issues and chronic conditions can be traced back to mitochondrial dysfunction at the cellular level….

Are natural sugars in milk (lactose) safe?

Posted on 26/01/2023, 09:1326/01/2023, 23:50 by Rachel Kaur

Milk contains natural sugars such as lactose, which is a type of sugar found in milk and dairy products. While lactose can cause digestive issues for some people who are lactose intolerant, it is not considered harmful for most people. However, consuming too much added sugar, including from sweetened milk products, can contribute to health…