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Saturated fats: How they affect our health, positively and negatively

Posted on 05/02/2023, 10:1105/02/2023, 10:30 by Rachel Kaur

Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…

Trans fats: They threaten 5 billion people worldwide

Posted on 26/01/2023, 13:0030/01/2023, 15:12 by Rachel Kaur

A new report by the World Health Organization states that 5 billion people worldwide remain at risk of cardiovascular disease and death due to unprotected exposure to trans fatty acids. In 2018, the WHO called for a global restriction of processed trans fats in foods with the goal of eliminating them by 2023. Since then,…