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Almonds: the benefits if you eat almonds every day

Posted on 01/02/2024, 12:0022/05/2024, 06:20 by Rachel Kaur

Almonds offer a range of health benefits due to their composition. Here are some advantages to including almonds in your diet: Heart Health Almonds are rich in omega-9 fats, known for their impact on heart health. They can help reduce cardiovascular disease risk factors and support cholesterol levels. Weight Control Despite being calorie-dense, almonds can…

Sugar: Signs your body is addicted

Posted on 21/11/2023, 20:2130/11/2023, 14:34 by Rachel Kaur

These days, it’s simple to give in to the temptation of sweet treats that offer a brief fix of energy or a reprieve from stress. But what many fail to recognize is that consuming too much sugar can develop into a subtle addiction that harms one’s physical and emotional health. We’ll explore the subtle indicators…