A hot shower offers several benefits to our health and is highly recommended daily. From mental to cardiovascular health, let’s see more details here. Modern spas try to imitate the hot springs that people used in the past for therapeutic, religious and cultural purposes. They were not just a soothing place, but because the waters…
According to a new study recently presented by researchers at the State Laboratory of Infectious Diseases in China, getting more sleep on weekends may be beneficial as it can reduce the risk of heart disease by almost 20%. The researchers, using self-reported data on more than 90000 people, created four cohorts depending on how long…
Many people do not know much about vitamin K, however this is not a common knowledge of its vital importance for good health. Let’s begin with a summary of what vitamin K does inside our organisms and the importance of this micronutrient. What Vitamin K Does It has various functions of which not all are…
A study of more than 20,000 adults in the US found that those who followed a type of intermittent fasting, where they ate eight hours a day, had a 91% higher risk of death from cardiovascular disease compared to those who ate 12-16 hours a day. In the preliminary study, researchers reviewed information on dietary…
People who suffer from psoriasis may be at increased risk of heart failure and should be screened for heart disease, scientists have said following research. Researchers examined medical records of all Danish adults and concluded that people with psoriasis were more susceptible to developing heart failure, with the risk increasing as the disease worsened. As…
Omega-3 fatty acids play a crucial role in human health, yet a significant portion of the population remains deficient in these essential nutrients. This article delves into the multifaceted benefits of consuming omega-3 fish oils, examining their effects on various aspects of health, including cardiovascular health, cognitive function, inflammation, and more. Furthermore, it explores alternative…
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