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Calcium: Health benefits, best sources and daily requirements

Posted on 12/01/2023, 14:4716/01/2023, 10:54 by Rachel Kaur

Calcium is a mineral that is essential for the proper functioning of the body. It can be found in numerous foods and offers various health benefits Health benefits of calcium Building and maintaining strong bones and teeth Regulating muscle contractions, including the heart’s rhythm Facilitating blood clotting and wound healing Helping with weight loss Helping…