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Almonds: the benefits if you eat almonds every day

Posted on 01/02/2024, 12:0022/05/2024, 06:20 by Rachel Kaur

Almonds offer a range of health benefits due to their composition. Here are some advantages to including almonds in your diet: Heart Health Almonds are rich in omega-9 fats, known for their impact on heart health. They can help reduce cardiovascular disease risk factors and support cholesterol levels. Weight Control Despite being calorie-dense, almonds can…