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Selenium: Health benefits, best sources and daily requirements

Posted on 29/01/2023, 15:4429/01/2023, 15:57 by Rachel Kaur

Selenium is a trace mineral that is essential for human health It is found in small amounts in certain foods and is also available as a dietary supplement. Selenium plays a vital role in many important functions in the body, including supporting the immune system, protecting against oxidative stress, and maintaining thyroid health. Health benefits…

Iron: health benefits, food sources and daily intake

Posted on 05/01/2023, 21:1705/01/2023, 21:28 by Rachel Kaur

Iron is a mineral that is essential for human health Iron is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of collagen, a protein that helps to form the structure of skin, blood vessels, and…