Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…
Sirtuins are a group of proteins (or enzymes) involved in regulation of cellular processes such as metabolism, aging and cellular stress response. They are found in various species, including humans. Sirtuins are regulated by the presence or absence of NAD+ molecules, and are activated during calorie restriction, a dietary regimen that is associated with longer…
Selenium is a trace mineral that is essential for human health It is found in small amounts in certain foods and is also available as a dietary supplement. Selenium plays a vital role in many important functions in the body, including supporting the immune system, protecting against oxidative stress, and maintaining thyroid health. Health benefits…
Scientists at the University of Oslo assert that maintaining stable weight within normal limits can prevent the fragility and weakness commonly observed with aging. The study, which followed 4500 adults over 45 years of age for 21 years, defined fragility/weakness as the presence of two to five symptoms, including unintentional weight loss, exhaustion, weak hand…
Magnesium is an essential mineral that plays a crucial role in human health. It is involved in over 300 enzymatic reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure. Adequate levels of magnesium in the body can lead to numerous health benefits, including improved bone health,…
Collagen is a type of protein that makes up a significant portion of the body’s connective tissues, including skin, tendons, ligaments, and cartilage. It is responsible for providing strength and structure to these tissues and helps to keep them elastic and resilient. Collagen is also found in blood vessels, the cornea of the eye, and…
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