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Phosphorus: Health benefits, best sources and daily intake

Posted on 29/01/2023, 15:5529/01/2023, 15:56 by Rachel Kaur

Phosphorus is an essential mineral that plays a vital role in many bodily functions. Health benefits of phosphorus Phosphorus helps to maintain strong bones and teeth, filtering waste from the kidneys, and helping cells to produce energy. It is also a component of DNA and RNA, the genetic material that controls the growth, development, and…