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Post-workout stretches: Why they should never be skipped

Posted on 20/03/2024, 14:1420/03/2024, 14:14 by Rachel Kaur

After a grueling workout, stretching may be the last thing on your mind. You’re tired, sweaty and anxious to get on with your day. But skipping your post-workout stretches could be detrimental to your overall fitness and well-being. Stretching after exercise isn’t a luxury, it’s a necessity. Here’s why. Improves flexibility One of the most…

If you aren’t tired when you go to bed and excited when you wake up, you need intensity and goals

Posted on 27/11/2023, 18:22 by Rachel Kaur

In the hustle and bustle of modern life, it’s easy to find oneself caught in the monotony of routine, going through the motions without a sense of purpose or excitement. The statement, “If you aren’t tired when you go to bed and excited when you wake up, you need intensity and goals,” encapsulates a profound…