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Cinnamon: The spice that takes away stress and Alzheimer’s disease

Posted on 07/02/2023, 09:33 by Rachel Kaur

Cinnamon is a spice derived from the bark of trees belonging to the genus Cinnamon. There are approximately 90 species of cinnamon, with Ceylon cinnamon being the original and most beneficial variety. Cinnamon has been found to offer various health benefits, as demonstrated in a meta-analysis of 40 studies. One of the key benefits of…

Vitamin B3: Health benefits, best sources and daily requirements

Posted on 20/01/2023, 09:4110/11/2023, 10:16 by Rachel Kaur

Vitamin B3, also known as niacin, is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a water-soluble vitamin, meaning that it is not stored in the body and must be obtained through diet or supplements. Health benefits of vitamin B3 One of the most important benefits of…