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Sirtfood Diet: What it is, included foods and health benefits

Posted on 30/01/2023, 08:3130/01/2023, 08:49 by Rachel Kaur

Sirtfood Diet is a low-calorie, nutrient-dense diet that emphasizes the consumption of foods that activate sirtuins, a class of proteins in the body associated with longevity and health benefits. This diet aims to boost metabolism, promote weight loss and improve overall health. It includes foods such as red wine, dark chocolate, blueberries, turmeric, green tea,…

Vitamin C: Benefits and best sources

Posted on 24/12/2022, 07:5321/05/2024, 17:33 by Rachel Kaur

Vitamin C is an essential nutrient that has a variety of health benefits Vitamin C acts as an antioxidant that safeguards your body cells against harm from radicals, unstable molecules that can damage cells and lead to diseases like cancer. Additionally, Vitamin C aids in the production of collagen, a protein, for maintaining skin blood…