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Quercetin: Sources, Benefits, and Daily Intake

Posted on 21/11/2023, 11:1824/11/2023, 10:42 by Rachel Kaur

Quercetin is a natural plant compound classified as a flavonoid, belonging to the polyphenol group. Widely distributed in fruits, vegetables, and beverages, quercetin has gained attention for its potential health benefits. From its antioxidant properties to its anti-inflammatory effects, quercetin is emerging as a powerful ally in promoting overall well-being. Health Benefits of Quercetin Antioxidant…

Nitrates and nitrites: How to limit them in your diet

Posted on 13/07/2023, 11:42 by Rachel Kaur

Nitrates and nitrites, present naturally or added as food additives, are strongly suspected of being harmful to health. Being aware of them can help you identify them and limit their consumption. With the coming of summer, sausages, ham and other cured meats are all the rage when it comes to aperitifs. But that doesn’t mean…