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Sirtfood Diet: What it is, included foods and health benefits

Posted on 30/01/2023, 08:3130/01/2023, 08:49 by Rachel Kaur

Sirtfood Diet is a low-calorie, nutrient-dense diet that emphasizes the consumption of foods that activate sirtuins, a class of proteins in the body associated with longevity and health benefits. This diet aims to boost metabolism, promote weight loss and improve overall health. It includes foods such as red wine, dark chocolate, blueberries, turmeric, green tea,…