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Iron: health benefits, food sources and daily intake

Posted on 05/01/2023, 21:1705/01/2023, 21:28 by Rachel Kaur

Iron is a mineral that is essential for human health Iron is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of collagen, a protein that helps to form the structure of skin, blood vessels, and…