Figs are a great source of nutrients and have numerous health benefits This is a list of the key nutrients found in figs and how they may benefit your health: Fiber: Figs are high in fiber, which can help to support digestive health and may also help to lower cholesterol levels and reduce the risk…
Salmon is an excellent source of lean protein and a powerhouse of essential nutrients. It’s high in Omega-3 fatty acids, which are important for heart health, brain health, and reducing the risk of chronic diseases. Some of the key nutrients found in Salmon include: Protein: Salmon is a great source of high-quality protein, providing around…
One of nature’s greatest gifts, with countless health benefits is nuts. These are small fruits with great properties, as they provide vitamins and minerals necessary for a healthy body, but also beneficial fatty acids. The most common nuts include: Almonds Nuts Hazelnuts Cashew Peanuts Nutrition facts and benefits Just 30 grams of mixed nuts offer:…
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