manganese intake

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Manganese: health benefits, best sources and daily requirements

Posted on 30/01/2023, 09:2230/01/2023, 10:17 by Rachel Kaur

Manganese is a trace mineral that is essential for human health. It plays a vital role in several physiological processes, including the metabolism of carbohydrates, the synthesis of proteins, and the maintenance of healthy bones. Here, we discuss the health benefits of manganese, the best sources of manganese, and the daily requirements for optimal health….