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Vitamin B5: Benefits, best sources and daily intake

Posted on 11/01/2023, 12:4025/01/2023, 11:11 by Rachel Kaur

Vitamin B5, also known as pantothenic acid, is found in a variety of foods, including liver, eggs, fish, fruits, vegetables, legumes, grains, and dairy products. Fortified cereals and breads are also good sources of vitamin B5. Health benefits of vitamin B5 Vitamin B5 helps to convert food into energy: Vitamin B5 is involved in the…

Vitamin B2: Benefits and sources

Posted on 04/01/2023, 14:0825/01/2023, 11:12 by Rachel Kaur

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is an essential nutrient for the human body It is involved in many important processes in the body, including the metabolism of carbohydrates, fats, and proteins, as well as the conversion of food into energy. Some of the key benefits of vitamin B2 include:…