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Salmon: nutrients and health benefits

Posted on 07/01/2023, 23:21 by Rachel Kaur

Salmon is an excellent source of lean protein and a powerhouse of essential nutrients. It’s high in Omega-3 fatty acids, which are important for heart health, brain health, and reducing the risk of chronic diseases. Some of the key nutrients found in Salmon include: Protein: Salmon is a great source of high-quality protein, providing around…

42 tips that you will improve your life significantly

Posted on 08/12/2022, 11:4201/12/2023, 09:14 by Rachel Kaur

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….