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Tuna: nutrients and health benefits

Posted on 07/01/2023, 23:0808/01/2023, 12:05 by Rachel Kaur

Tuna is a type of fish that is a good source of several nutrients, including protein, omega-3 fatty acids, and several vitamins and minerals. Here are some of the specific health benefits and nutrients that tuna can provide: Protein: Tuna is a rich source of high-quality protein, which is important for building and repairing tissues…