Nowadays, with smartphones and instant messaging, people are always connected, so the idea of being ignored can be especially painful. It is true that feelings of neglect and insignificance can arise when someone doesn’t reply quickly or reliably. The general consensus is that, regardless of their schedule, someone who genuinely values you will make communication…
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Sleep quality: Why you can’t sleep well? These are the common reasons and solutions
Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…