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Vitamin B6: Health benefits, best sources and daily requirements

Posted on 20/01/2023, 10:14 by Rachel Kaur

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a vital role in many bodily functions. It is involved in the metabolism of proteins, carbohydrates, and fats, and is necessary for the formation of red blood cells, neurotransmitters, and hormones. Vitamin B6 health benefits One of the most important benefits of vitamin…

Vitamin B12 – cobalamin: health benefits and sources

Posted on 07/01/2023, 22:53 by Rachel Kaur

Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…