After a grueling workout, stretching may be the last thing on your mind. You’re tired, sweaty and anxious to get on with your day. But skipping your post-workout stretches could be detrimental to your overall fitness and well-being. Stretching after exercise isn’t a luxury, it’s a necessity. Here’s why. Improves flexibility One of the most…
Our nervous system acts as a silent guide, tuned in to the subtle energies that surround us, in a world that is often busy with noise and distractions. It is born with the capacity to sense when someone is sincere and full of energy, and it is drawn to individuals who share these qualities. Our…
The modern way of life, in which we spend most of the day away from home due to our needs, often forces us to eat our main meal in the evening. As a result, our stomachs become “overloaded”, which affects our sleep and its quality. Studies have shown that the timing and quantity of the…
Because life is an emotional rollercoaster, we occasionally find ourselves in need of a little pick-me-up. Whether you’re feeling depressed, anxious, exhausted, or just plain out of sorts, there are easy and efficient ways to lift your spirits and make you feel better all over. These 12 easy solutions can help you get through life’s…
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in many important processes in the body. It is involved in DNA synthesis, cell growth, and the formation of red blood cells. This vitamin is especially important for women of childbearing age, as it is essential for…
Manganese is a trace mineral that is essential for human health. It plays a vital role in several physiological processes, including the metabolism of carbohydrates, the synthesis of proteins, and the maintenance of healthy bones. Here, we discuss the health benefits of manganese, the best sources of manganese, and the daily requirements for optimal health….
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