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Apple: Health benefits and nutrients

Posted on 27/12/2022, 04:2229/12/2022, 00:49 by Rachel Kaur

Apples are a nutritious and convenient snack that can be a part of a healthy diet. Health benefits of apples Weight management: Apples are low in calories and high in fiber, which can help with weight management. Heart health: Apples contain antioxidants, including flavonoids, which have been linked to a lower risk of heart disease….