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Tyrosine: Health benefits and best sources

Posted on 06/02/2023, 14:26 by Rachel Kaur

Tyrosine is an amino acid that is used by the body to produce proteins and certain neurotransmitters, including dopamine, norepinephrine, and epinephrine. These neurotransmitters play an important role in regulating mood, attention, and focus. Health Benefits of Tyrosine Enhances Mental Performance: Tyrosine is believed to enhance mental performance, particularly under conditions of stress, fatigue, and…

Vitamin B5: Benefits, best sources and daily intake

Posted on 11/01/2023, 12:4025/01/2023, 11:11 by Rachel Kaur

Vitamin B5, also known as pantothenic acid, is found in a variety of foods, including liver, eggs, fish, fruits, vegetables, legumes, grains, and dairy products. Fortified cereals and breads are also good sources of vitamin B5. Health benefits of vitamin B5 Vitamin B5 helps to convert food into energy: Vitamin B5 is involved in the…