Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…
Sirtuins are a group of proteins (or enzymes) involved in regulation of cellular processes such as metabolism, aging and cellular stress response. They are found in various species, including humans. Sirtuins are regulated by the presence or absence of NAD+ molecules, and are activated during calorie restriction, a dietary regimen that is associated with longer…
Milk contains natural sugars such as lactose, which is a type of sugar found in milk and dairy products. While lactose can cause digestive issues for some people who are lactose intolerant, it is not considered harmful for most people. However, consuming too much added sugar, including from sweetened milk products, can contribute to health…
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