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Salmon: nutrients and health benefits

Posted on 07/01/2023, 23:21 by Rachel Kaur

Salmon is an excellent source of lean protein and a powerhouse of essential nutrients. It’s high in Omega-3 fatty acids, which are important for heart health, brain health, and reducing the risk of chronic diseases. Some of the key nutrients found in Salmon include: Protein: Salmon is a great source of high-quality protein, providing around…

Tuna: nutrients and health benefits

Posted on 07/01/2023, 23:0808/01/2023, 12:05 by Rachel Kaur

Tuna is a type of fish that is a good source of several nutrients, including protein, omega-3 fatty acids, and several vitamins and minerals. Here are some of the specific health benefits and nutrients that tuna can provide: Protein: Tuna is a rich source of high-quality protein, which is important for building and repairing tissues…

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Tuna: nutrients and health benefits

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