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Manganese: health benefits, best sources and daily requirements

Posted on 30/01/2023, 09:2230/01/2023, 10:17 by Rachel Kaur

Manganese is a trace mineral that is essential for human health. It plays a vital role in several physiological processes, including the metabolism of carbohydrates, the synthesis of proteins, and the maintenance of healthy bones. Here, we discuss the health benefits of manganese, the best sources of manganese, and the daily requirements for optimal health….

Vitamin B6: Health benefits, best sources and daily requirements

Posted on 20/01/2023, 10:14 by Rachel Kaur

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a vital role in many bodily functions. It is involved in the metabolism of proteins, carbohydrates, and fats, and is necessary for the formation of red blood cells, neurotransmitters, and hormones. Vitamin B6 health benefits One of the most important benefits of vitamin…