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Selenium: Health benefits, best sources and daily requirements

Posted on 29/01/2023, 15:4429/01/2023, 15:57 by Rachel Kaur

Selenium is a trace mineral that is essential for human health It is found in small amounts in certain foods and is also available as a dietary supplement. Selenium plays a vital role in many important functions in the body, including supporting the immune system, protecting against oxidative stress, and maintaining thyroid health. Health benefits…

Vitamin B5: Benefits, best sources and daily intake

Posted on 11/01/2023, 12:4025/01/2023, 11:11 by Rachel Kaur

Vitamin B5, also known as pantothenic acid, is found in a variety of foods, including liver, eggs, fish, fruits, vegetables, legumes, grains, and dairy products. Fortified cereals and breads are also good sources of vitamin B5. Health benefits of vitamin B5 Vitamin B5 helps to convert food into energy: Vitamin B5 is involved in the…