overprocessed food

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Ultra-processed foods: what are the risks?

Posted on 21/12/2022, 11:25 by Rachel Kaur

Ultra-processed foods make up more than a third of our energy intake. However, they are harmful to our health when consumed in too large quantities or too regularly. What are the risks and how to avoid them? “This concept, which dates back to 2009, comes from the Brazilian NOVA classification, which divides foods into four…