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Calcium: Health benefits, best sources and daily requirements

Posted on 12/01/2023, 14:4716/01/2023, 10:54 by Rachel Kaur

Calcium is a mineral that is essential for the proper functioning of the body. It can be found in numerous foods and offers various health benefits Health benefits of calcium Building and maintaining strong bones and teeth Regulating muscle contractions, including the heart’s rhythm Facilitating blood clotting and wound healing Helping with weight loss Helping…

Blood pressure: how to lower it

Posted on 30/12/2022, 16:3706/11/2023, 07:40 by Rachel Kaur

Hypertension, or high blood pressure, is a serious condition It is often referred to as the “silent killer” because it often has no symptoms, yet it can increase the risk of heart disease and stroke, which are leading causes of death in the United States. Approximately one third of adults in the U.S. have high…