polyunsaturated fats

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Omega-3: Health benefits and best sources

Posted on 05/01/2023, 09:0225/01/2023, 11:13 by Rachel Kaur

Omega-3 fatty acids are a type of polyunsaturated fat that are important for human health Omega-3 fatty acids are found in foods such as fatty fish, nuts, and seeds. Omega-3s are important for heart health, brain function, and other processes in the body. They may also have anti-inflammatory effects. Some studies have found that omega-3s…