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Tomatoes: What happens if you eat tomatoes every day

Posted on 11/12/2023, 11:3522/05/2024, 20:12 by Rachel Kaur

Eating ripe tomatoes daily offers numerous health benefits. Packed with essential nutrients, these vibrant fruits provide various advantages for overall well being. Tomatoes are rich in Vitamin C, known for boosting the immune system and Vitamin A, crucial for skin health and eyesight. They also contain antioxidants like lycopene, renowned for reducing cancer risks and…

Nitrates and nitrites: How to limit them in your diet

Posted on 13/07/2023, 11:42 by Rachel Kaur

Nitrates and nitrites, present naturally or added as food additives, are strongly suspected of being harmful to health. Being aware of them can help you identify them and limit their consumption. With the coming of summer, sausages, ham and other cured meats are all the rage when it comes to aperitifs. But that doesn’t mean…