In the complicated dance of human interaction, understanding the nuances of psychology can be a powerful tool. From defusing conflict to boosting self- confidence, psychological tricks play a crucial role in navigating complex social dynamics. Let’s explore five fascinating tricks and explore the science behind them. 1. The Power of Empathy: “Are You Okay?” In…
REM stands for Rapid Eye Movement. This is the sleep cycle when your brain is most active. During REM sleep, your brain will process information, store memories and dream. When does REM sleep occur? REM sleep occurs several times during the night. The first episode of REM sleep usually occurs about 90 minutes after you…
Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…
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