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REM: What is the REM sleep stage and why it is important

Posted on 18/01/2023, 09:1529/11/2023, 17:41 by Rachel Kaur

REM stands for Rapid Eye Movement. This is the sleep cycle when your brain is most active. During REM sleep, your brain will process information, store memories and dream. When does REM sleep occur? REM sleep occurs several times during the night. The first episode of REM sleep usually occurs about 90 minutes after you…

Sleep quality: Why you can’t sleep well? These are the common reasons and solutions

Posted on 12/01/2023, 14:2928/11/2023, 07:40 by Rachel Kaur

Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…