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Regular exercise: 7 proven benefits for your health and fitness

Posted on 27/11/2023, 18:0530/11/2023, 13:10 by Rachel Kaur

It is more important than ever in this day and age to prioritize our health and well-being. Frequent exercise has numerous advantages beyond improved physical fitness and is the cornerstone of a healthy lifestyle. We’ll explore seven strong arguments in this post that show how regular exercise can significantly improve your general well-being and happiness….

Blood pressure: how to lower it

Posted on 30/12/2022, 16:3706/11/2023, 07:40 by Rachel Kaur

Hypertension, or high blood pressure, is a serious condition It is often referred to as the “silent killer” because it often has no symptoms, yet it can increase the risk of heart disease and stroke, which are leading causes of death in the United States. Approximately one third of adults in the U.S. have high…