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Yogurt: benefits for health and how it is produced

Posted on 03/01/2023, 11:2003/01/2023, 20:30 by Rachel Kaur

Yoghurt is a nutritious food that has several potential health benefits Health benefits of yoghurt Yoghurt is a good source of protein, which is important for building and repairing tissues in the body. Yoghurt is a good source of calcium, which is important for strong bones and teeth Yoghurt is a good source of vitamins…