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Vitamin B2: Benefits and sources

Posted on 04/01/2023, 14:0825/01/2023, 11:12 by Rachel Kaur

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is an essential nutrient for the human body It is involved in many important processes in the body, including the metabolism of carbohydrates, fats, and proteins, as well as the conversion of food into energy. Some of the key benefits of vitamin B2 include:…

Yogurt: benefits for health and how it is produced

Posted on 03/01/2023, 11:2003/01/2023, 20:30 by Rachel Kaur

Yoghurt is a nutritious food that has several potential health benefits Health benefits of yoghurt Yoghurt is a good source of protein, which is important for building and repairing tissues in the body. Yoghurt is a good source of calcium, which is important for strong bones and teeth Yoghurt is a good source of vitamins…