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Proteins: Health Benefits, Sources of Intake and Daily Requirements

Posted on 27/02/2024, 13:53 by Rachel Kaur

Protein is a key component of our diet and plays a key role in maintaining the overall health of the body. They are responsible for building and repairing tissues, producing enzymes and hormones and maintaining a healthy immune system. In this article, we will discuss the benefits of proteins, their best sources and daily intake….

Vitamin D: Benefits, daily intake and best sources

Posted on 26/12/2022, 20:2729/12/2022, 00:48 by Rachel Kaur

Vitamin D is an essential nutrient that plays a number of important roles in the body Some of the main benefits of vitamin D include Helps to maintain healthy bones and teeth: Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth. Supports immune system function: Vitamin D plays a…